Скачать или смотреть I Couldn’t Bench 315lbs Until I Did This

We've all been stucked at some point on the bench. And at times it can seem a bit hopeless. When I was stucked just below 315lbs/140kg, I knew I needed to change some things in order to finally break that plateau.
I changed how I approached my training, and after months of work I was able to finally break that barrier. Years later, still following the same approach, I can now bench 405lbs. So in this video I wanted to focus on the changes I made to my training, and hopefully this will help also some of you guys to make gains on their bench press.

Hope you guys enjoy it, and if you want to take your training to the next level:
Follow my powerlifting programs ➡️ thepanash.app