Скачать или смотреть THESE 4 EXERCISES WILL UNLOCK YOUR TWO FOOT BOUNCE

4 EXERCISES FOR A BETTER PENULTIMATE STEP // In this video I talk about 4 exercises to master your penultimate step and your two foot vertical jump. Enjoy!

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0:00 - INTRO
0:51 - WHAT IS THE PENULTIMATE
1:36 - WHY IS IT IMPORTANT
2:25 - EXERCISE 1
5:53 - EXERCISE 2
7:39 - EXERCISE 3
10:37 - EXERCISE 4
13:51 - DUNK SESSION
14:26 - ANSWERING YOUR QUESTIONS

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   • THESE 4 EXERCISES WILL UNLOCK YOUR TWO FOO...