Скачать или смотреть 5-Min Full Body Workout for Kids | No Equipment Needed | Karate Kids Fitness Routine

Give your kids a fun, energetic start with this 5-minute full-body workout—no equipment needed! In this video, our Karate Kids lead the session, showing you how to stay active, strong, and flexible with a simple routine you can follow anytime.

Warm-Up & Stretch
• Butterfly Stretch
• Touch-Toes Exercise – 20 reps

Main Workout
• Jumping Jacks – 30 reps
• Burpees – 10 reps
• Mountain Climbers – 30 reps
• High Plank – 20 sec

Relaxation
• Child’s Pose – 10 sec

Abdomen Workout (10 reps each)
• Front Cycling
• Reverse Cycling
• Single Leg Raising
• Double Leg Raising
• Abdomen Concentration – 60 sec

This is a perfect routine for kids to boost stamina, flexibility, and discipline—just like Karate training! Follow along, stay active, and enjoy the energy. 💪🔥

#KidsWorkout #KarateKids #FullBodyWorkout #5MinuteWorkout #NoEquipmentWorkout #KidsFitness #ActiveKids #HomeWorkout #KidsExercise #DailyWorkout #fitnessforkids