Скачать или смотреть Why it's so hard to feel your feelings after childhood trauma

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01:09 Growing up in an unhealthy environment
04:03 A kid is always dysregulated without support
06:34 Perceiving our feelings as dangerous
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*Disclaimer:* The content shared in this video is for informational and educational purposes only. It is based on my personal experience only. I am not a licensed therapist, psychologist, or medical professional. This video does not constitute professional mental health advice or therapy.

If you are in crisis or need mental health support, please seek help from a qualified professional or contact a mental health hotline in your area.
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