How To Stretch Tight Hips - 7-Minute Hip Opener Routine For Beginners

Who knew your hips could feel this good?! A 7-minute follow-along stretching routine guided by a physical therapist to help open your hips, loosen up your joints, improve mobility, and feel better fast. Hip mobility stretches you can do right at home.

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🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

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WHY ARE HIPS IMPORTANT?

Mobile hip joints are like the unsung heroes of movement. Think about how you can walk, dance, or just reach down to tie your shoes – all thanks to those hips. They're the bridge between your upper and lower body, giving you the freedom to twist, turn, and bend.

Flexible hip joints are not just about staying limber; they're the secret to avoiding aches, supporting your back, and keeping your balance. Whether you're a gym enthusiast or just tackling everyday tasks, those mobile hips are the key to keeping you on the go.

WHAT ARE “HIP OPENERS”?

Heard about hip opening stretches? They're basically stretches and exercises that do wonders for your hips. These stretches go beyond just feeling nice; they actually make your hips more flexible and less prone to injuries.

You know that tight feeling after sitting for hours? Hip opening stretches kick that stiffness to the curb. They're like a good morning stretch for your hips, helping you move more freely and comfortably. So, next time you want to touch your toes without groaning, these stretches are your new best friends.

HIP OPENER MOBILITY ROUTINE

In this video, I’ll lead you through a 7-minute hip mobility routine designed for beginners or people who aren’t very mobile (trust me - I’m the perfect guy to lead it!).

Specifically we’ll work through all the motions that are possible at the hip - front-to-back (sagittal), side-to-side (frontal), and rotation (transverse).

By the end of this routine you will be feeling and moving a lot better!

HIP OPENER ROUTINE

Sequence 1
Hip Flexors and Glutes

Sequence 2
Alternating Hip Rotators

Sequence 3
Hip External/Internal Rotators

Sequence 4
Alternating Hip Adductors

💬 Did you try the hip opener routine in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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CHECK OUT THIS ENTIRE HIP PAIN AND TIGHTNESS PLAYLIST FROM TONE AND TIGHTEN:    • Hip Pain Relief Exercises  
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