Скачать или смотреть Why Calisthenics Won't Build Muscle for Most People

Calisthenics are great for fitness, but let’s be honest. If building muscle is your goal, bodyweight exercises won’t cut it for most people.

Losing body fat is more about diet than exercise. To build muscle, you need significant force, hundreds of pounds, not just jumping jacks or push-ups.

For serious muscle growth, focus on serious resistance training.
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Most fitness advice ignores real science. We break down evidence-based strength training and functional training so you can build muscle faster with home workout equipment that actually works.

Train smarter with variable resistance training designed for your body, not genetic outliers.

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