Скачать или смотреть From Struggles to Strengths: Practical Tips for Lasting Progress

Welcome to the Progress Over Perfection Podcast! In this episode, we're celebrating real client successes beyond the scale. Tune in as I share inspiring stories of clients hitting major milestones, from fitting into long-awaited clothing to conquering theme park rides.

Join us as a call in guest here: https://bit.ly/PoPpodcastGuest

Discover how focusing on non-scale victories can keep you motivated and committed to your fitness journey. Plus, I’ll answer listener questions on protein intake and how to balance macros effectively. Whether you're a new mom trying to regain strength or someone aiming to build better habits, this episode is packed with practical tips and heartfelt encouragement. Remember, it's about progress, not perfection. Join us for an uplifting and informative discussion!

Timestamps:
0:00 - Introduction
0:21 - How to be a caller on the show
0:26 - Sponsor: Premier Protein
1:30 - Real Client Success Story
5:00 - Caller 1: Heath - How Much Protein Should I Be Eating?
8:41 - Caller 2: Ethan - Shifting Mindset from Perfect Body to Progress
10:26 - Caller 3: Rachel - Tips for New Moms on Weight Training
14:43 - Comment from YouTube Viewer
17:58 - Conclusion and Final Thoughts

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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