Скачать или смотреть Parkinson's Disease Exercises: Gait Practice & Moving with Confidence

Live Fitness Friday - Gait Practice & Moving with Confidence

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with...

This session focuses on safe and mindful walking, with options for slow, quick, turning, and pivoting steps. You’ll learn how to align your body and move with greater ease across the floor.

What to bring: Two folding chairs, a tennis ball, and a small object like a tissue box or water bottle

Great for: All levels—seated modifications available

Instructor
Judith Sachs
Certified Dance for PD
Certified A Matter of Balance
Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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