Скачать или смотреть 12 Min Pilates Ball Core Blaster | Deep Ab Focus

Ready to challenge your core? Join me for this Intermediate Pilates Core Blaster using the Pilates ball to deeply target your midsection. We focus on the C-curve for upper core stability and place the ball under the hips to intensify lower core strength.
In this flow, you will focus on:
🔥 Deep Pilates ball abs activation
✨ Upper core stability with C-curve challenges
🧘‍♀️ A soothing warm down to finish your practice
This session is perfect for active men and women 45+ looking to stay strong and mobile. If you're ready to feel the burn, roll out your mat and grab your mini ball!
Timestamps:
00:00 Introduction
00:28 C-Curve Upper Core Challenge
06:17 Ball Under Hip Lower Core Challenge
09:57 Warm Down

👇 SUBSCRIBE for more Pilates strength and mobility or join my online community for Pilates events, free videos and more:
https://studio.cspwithkari.com/links

Let me know in the comments: Which exercise challenged your core the most today?
#PilatesBall #IntermediatePilates #CoreWorkout #PilatesAbs #CoreStrength #Over50Fitness