Скачать или смотреть Why Kind People Are Always Tired | The Dark Side of Kindness

Have you ever noticed that some of the kindest people are also the most exhausted? The ones who are always available, always smiling, always saying yes — yet carrying a deep, unspoken fatigue beneath the surface. This video explores the rarely discussed dark side of kindness, where good intentions slowly turn into self-neglect, quiet resentment, and emotional burnout.

We examine how kindness rooted in a fear of rejection or a constant need for approval can become a suffocating mask. You’ll learn about compassion fatigue — the silent struggle of those who give too much — and how ignoring your own needs can gradually make you feel invisible to others.

This isn’t about becoming selfish. It’s about understanding the powerful difference between kindness that flows from inner abundance and kindness that drains you from emptiness. And there is hope.

The video offers practical ways to practice genuine kindness without losing yourself: setting healthy boundaries, learning to say “no” with grace, redefining your sense of self-worth, and prioritizing your own well-being — just like putting on your own oxygen mask first. True kindness includes yourself, and recognizing this truth can be deeply liberating.

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