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🌬️ Learn Sheetkari Pranayama – A Powerful Cooling Breath Technique from Yoga!

In this video, discover the step-by-step method to practice Sheetkari Pranayama, a traditional yogic breathing technique known for its cooling, calming, and purifying effects. Ideal for reducing stress, managing body heat, and balancing the mind during hot seasons or intense emotions.

✅ What You’ll Learn:

How to correctly perform Sheetkari Pranayama

The science and benefits behind the practice

When and who should avoid it

Tips for safe and effective breathing

🧘‍♂️ Whether you're a beginner or experienced yogi, this practice can help bring clarity, calm, and balance into your life.

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