Скачать или смотреть you gotta learn to love the burn

no this sub isn’t what you think it is, go put some work in at the gym bbg 💖

benefits:

i love the way working out feels because it has become something that comes naturally to me. i look forward to my workouts because they’re my time to focus on me, to pour my energy into something that makes me stronger, fitter and healthier. exercising has become a lifestyle that feels effortless and i never resist it because it’s something that i genuinely enjoy. when i work out, i feel aligned with my goals and my best self and it feels amazing knowing that i’m always improving.

the burn of a workout doesn’t bother me, it pushes me. i’ve trained my mind to love that feeling because i know it means i’m pushing myself and getting stronger. the burn doesn't bother me, it’s just plain motivation for me. it drives me to do more, to push harder, to keep going because i know it’s building the body i’ve always wanted. i feel motivated by the burn instead of drained by it, and i take it head on because it proves that i’m getting results. that fire in my muscles makes me determined and makes me feel unstoppable.

every workout i do gives me instant results. i can feel my body changing in real time. i can see and feel my muscles becoming more toned, my body more defined, and my stamina getting better and better. i don’t have to wait weeks or months to notice a difference because i see progress every single time i show up for myself. i love how effective my workouts are and how quickly my body responds to them. i know i am fit, i know i am strong and i know my results are guaranteed every time i exercise.

working out every day has become so easy for me. it seriously doesn’t feel like a chore or something i have to force myself to do, it feels like a natural and the most exciting part of my daily routine. like, i crave that time because i know how amazing i feel during and after. it’s fun, it’s energizing and it lifts me up in every way. i never run out of motivation because i’ve made fitness something i love and look forward to. my workouts are so effortless for me because my mind is aligned with my body. i have no resistance, no struggle, just pure determination.

i seriously love the energy and vitality working out gives me. working out makes me focus and it enhances every part of my life. i always walk away from my workouts feeling recharged and unstoppable. the more i work out, the more alive i feel and the more i crave that feeling again and again. i just can’t imagine my life without this strength and energy because it’s become who i am.

i never let excuses or obstacles get in the way of my workouts because i’m just naturally disciplined and motivated. it feels so easy for me to stay consistent because this is who i am now. i don’t struggle with staying on track because working out is simply a part of my life now. i am the type of person who works out daily, who enjoys it and who thrives on it. it’s normal for me to show up, to push myself and to enjoy every second of the process. i love this new lifestyle i've submerged myself in, i feel healthier than i've ever been.