Скачать или смотреть Get strong fast! (gym)

Get strong fast with balance power. The balance ball is a great tool we use for strengthening our lower extremities. Don't sleep on the fact that ankle strength is a big factor in making you feel better. Something as simple as that. No way! Right? I am a witness to that fact. I trained with the balance ball for over 3 years now. Unfortunately, it is a mostly overlooked piece of gym equipment. There are 26 bones in each human foot. The balance ball trains all of them. Just by balancing on it. The longer you balance, the better. As part of our basic training videos in the future. We will use balance ball training techniques. You all will have a sturdy surface to hold onto. While practicing balance skills. You will quickly find out how beneficial it is. I appreciate all who understand our goal. To bring attention to the importance of balance fitness/health. Thank you for watching. Have a great day!

DISCLAIMER-Make sure that you are an able-bodied person and do not attempt any of these balance power moves unless you are cleared by a physician and/or an able-bodied person. I am not responsible in any way for any injuries related to any of these moves attempted by anyone. Please do not try this at home without proper training. Thank you