Скачать или смотреть Half Lord of the Fishes: Maximize Flexibility & Form

Dive into the benefits of Half Lord of the Fishes Pose (Ardha Matsyendrasana), a powerful asymmetrical yoga twist that challenges both sides of the body.

This video breaks down the key elements of the pose, explaining how to use hand-against-leg resistance to deepen your twist and how the oblique abdominals work differently in passive and active rotation.

Learn how to overcome common problems like limited thigh mobility due to shortened hip abductors with simple adjustments.

We’ll also cover maintaining a long spine and proper pelvic alignment to avoid rounding the lower back.

Follow along for tips on enhancing your twist while protecting your muscles and joints.

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps and online courses today on all devices!

*Apps*
Strength app - https://www.muscleandmotion.com/stren...
Postue app - https://www.muscleandmotion.com/posture/
Anatomy app - https://www.muscleandmotion.com/muscu...
Yoga app - https://www.muscleandmotion.com/yoga-...

*Online Courses*
Functional Training Anatomy - https://www.muscleandmotion.com/funct...
Anterior Knee Pain -
https://www.muscleandmotion.com/anter...
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (1.2M followers) - @MuscleandMotion
Instagram (4.6M followers)-   / muscleandmotion  
Facebook (2.8M followers) -   / muscleandmotion  
The Muscle and Motion team - https://www.muscleandmotion.com/
Tiktok -   / muscleandmotion