Скачать или смотреть Making celebrity diet meals edible - Suzy diet

Hi Everyone! I am Scarlett, a Korean girl who grew up in America and now is living in Sunny Singapore! On my channel, I share about how I practice healthy, easy, yet tasty food making and sustainable eating habit tips.

Join me for a day where I make the most beautiful Korean idol & actress Suzy's famous diet meal less torturous and sustainable!

I don't like counting calories as I think it can create obsessions and unhealthy eating habits, but if anyone is curious, I'm listing the ingredients and kcal below:
1. Sweet potato pizza casserole
500kcal = ~2 cup sweet potato (200kcal), 7 tsp tomato sauce (35kcal), half chicken breast (80kcal), half cup mozzarella cheese (170kcal), onion and zuccini garnish (~15kcal)

2. Sweet potato soup
455kcal = ~1 cup sweet potato (100kcal), ~1 cup low fat milk (100kcal), half chicken breast (80kcal), 1 tsp butter (35kcal), 1 tsp olive oil (40kcal), sourdough toast (100kcal)

3. Salad
400kcal = chicken breast salad with soba & soy sauce dressing (~400kcal)

Stay healthy & beautiful!