How to heal a diastasis recti? 3 Simple ways | You don’t have to just live with abdominal separation

Heal your diastasis recti.

Education is empowerment. The more you know about your condition, the better able you are to make choices that serve you well. Diastasis recti (or abdominal separation) is not an injury that does well with spot treating the core.

The common “fixes” that are all over the internet just assume that an injury to your core implies that you need harder, stronger, more toned abs

🤦‍♀️Actually, a huge amount of those with DR (men too) already have too toned abs. So more tone in your muscles is not actually anything more than a bandaid and possibly something that can make it worse.

Rather, the core is a system that affects and is affected by a host of other body regions. One of the best ways to heal from a DR is to work on the system, not on the part.

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For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v...

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Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me:
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Learn 3 ways to heal your diastasis recti in this FREE video resource:
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Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource:
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Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp...

Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d...

Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru...

Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x...

Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye...

Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89...