Скачать или смотреть STEP FRONT KICK MOVE | Improve Balance, Core Strength & Coordination

he Step Front Kick is a powerful full-body movement that improves balance, core stability, coordination, and lower-body strength. This exercise challenges your hip flexors, glutes, quads, and core while also increasing mobility and control. Perfect for fat loss, athletic performance, and functional training.

Add this move into your HIIT workouts, warm-ups, or agility sessions to level up your training and build serious lower-body power.

Try it, save it, and repeat 🔁

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