5 Minute Atma Vichara Practice for Self Awareness.

This is an extract from a longer Advaita Satsang by Robert Adams.
In this he gives us a great reminder of the simplicity of Self Enquiry (Atma Vichara) and guides us through the steps that help us go deeper into the realisation of who we are.
Once you have the basics set you can and should do this on your own and set aside a lot longer for it. As a short reminder in the morning this is ideal!

The full Satsang containing this segment (albeit condensed) will be up shortly.

I hope this is helpful!

For more Satsangs from Robert please subscribe.

These are recreations of the original recordings, if you prefer to hear the original audio they are available on Youtube).

❤️ 🙏🏻