Скачать или смотреть Upper Mobility Awakening - Shoulder Mobility Follow Along

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This video is a previous class recording so skip straight ahead to around 1 min to get started.

This video is ideal for everyone, even if you are not working on a flexibility goal as we are releasing tension in the neck and upper body/shoulders which can often build up when working at a computer for long periods of time.

These types of exercises are ideal to do every day, in the morning when you wake up to look after your neck and shoulders.

If you don't have a yoga strap then you can just use a dressing gown belt or something similar.
If you are looking to buy a yoga strap you can grab one here: https://amzn.to/49pfnuF

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