STUDIO VLOG - Talking about mental health and self-care.

Hello dear friends, in this video I’ll be talking about mental health and self-care. I will be sharing with you how mental health affects me and my life, and what I've been doing to control my anxiety.

I've filmed this video on the 15th of November, so, it's been more than two weeks. I've been feeling so much better now, if you are wondering. Art Journaling, working on my girls and going for a walk in the nature has been doing wonders to my mental health.

Thank you so much for sticking with me.
The last couple of months were quite hard trying to get back to new routines, but finally I’m finding a little peace of mind, and feeling less anxious.
If like me, you suffer from mental health, I hope that this video helps and encourage you to find the right help. You are not alone! If you would like to share your experience, please fell free to do it in the comment section. I will try to reply as soon as I can.

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I really appreciate you all and your support means the world to me.
Hugs
Filipa