Скачать или смотреть 19 Min Breathwork To Build Nervous System Resilience & Flexibility

Build Resilience - 19 mins
This unique practice will help you build resilience in your nervous system. We will be switching off between activating techniques and relaxing techniques. This will help you create a flexible nervous system that can move from activation to down regulation with ease.

Category - Energizing/Relaxing
Rounds - 2
Breath rhythms - 2:2, 1:1, 4:8

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

00:00 Intro
01:25 Round 1 - breathwork begins



#breathwork #breathingexercises #resilience #nervoussystem #breathworkhealing #healing #pranayama #nervoussystemregulation #stressrelief #somatichealing #somaticpractice