Скачать или смотреть Supine Deep Neck Flexor Activation

The purpose of this exercise is to activate the deep stabilizing muscles of the neck, and we do not need a lot of force to do this. Less is more - use about 20-30% of maximal effort. Keep your head heavy and long as if someone were to pull a string tied to the base of your skull towards the wall behind you. Keep your tongue on the roof of your mouth for optimal core and deep stabilizers firing.


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