How Fasting Can Help During Periods | Benefits & Tips

🌸 Can fasting during periods actually help? Discover the surprising benefits of fasting for menstrual health in this video!

In this video, we’ll cover:
✅ How fasting supports hormonal balance
✅ Ways it reduces period pain and bloating
✅ Tips for fasting safely during menstruation
✅ What to eat during fasting windows for optimal energy

Fasting, when done mindfully, can ease period discomfort and boost your overall well-being. Learn how to implement it effectively without harming your body.

📌 Key Takeaways:
1️⃣ Stay hydrated with herbal teas and water.
2️⃣ Opt for shorter fasting windows (12-14 hours).
3️⃣ Nourish your body with iron-rich foods during eating windows.
4️⃣ Always listen to your body and adjust as needed.

💡 Have questions or experiences to share? Drop a comment below—we’d love to hear from you!

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#FastingDuringPeriods #MenstrualHealth #WomenWellness