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Masturbation Myth: It Helps You Sleep

You might think using masturbation before bed helps you relax and sleep better. But neuroscience tells a different story.

While you may feel a short-term release, your brain’s dopamine system and stress hormones stay active. That alert state keeps you from entering deep, restorative sleep.

What feels like an easy way to relax could actually be disrupting your body’s natural recovery rhythms.

I’m Dr. Trish Leigh, and I’m here to debunk the biggest myths about masturbation and help you rewire your brain for health and true intimacy.

I explain all the 5 masturbation myths here, YouTube: Dr. Trish Leigh Masturbation Mistakes Men Make (   • Top 5 Masturbation Mistakes Men Make- Neur...  )

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