Скачать или смотреть Inner Flow ∞ Yoga+Meditation • Your Cosmic Essence

Join us for a transformative 60-minute yoga and meditation class designed to harmonize the body, mind, and spirit. This class features:
• 30 minutes of functional movement and yoga asana focusing on:
• Generating buoyancy in the hips and openness in the heart.
• Activating the deep front line and core for upliftment.
• Decrystallizing the lateral line with shearing actions and other techniques.
• 5 minutes of philosophy and foundational teachings, exploring Dharana 23 of the Vijnana Bhairava, which guides us to bring the visualization of cosmic essence into the body.
• 20–25 minutes of guided meditation using the living practices of Shambhavananda Yoga, taught by an empowered teacher in this rich lineage.

The goal of this class is to use yoga asana to cultivate a more fluid and natural physical experience, harness the deep core for support and alignment, and bring awareness to the breath—all of which set the stage for a deeply successful meditation practice.

Whether you’re looking to deepen your yoga practice, explore yogic philosophy, or refine your meditation skills, this class offers an integrated experience to support your spiritual growth.

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