Скачать или смотреть Best Diet for Fast Fracture Healing | Food to Heal Broken Bones |क्या खाएं के टूटी हड्डी जल्दी जुड़े

Best Diet for Fast Fracture Healing | Foods That Heal Broken Bones Faster

Key Nutrients for Fracture Healing


1️⃣ Protein – the main building block
Helps form bone matrix and muscle strength
Aim: 1–1.2 g/kg/day
Best sources (Indian-friendly):
Milk, curd, paneer
Dal, rajma, chole, soybeans
Eggs
Fish & chicken
Nuts and seeds
2️⃣ Calcium – bone strength
Requirement: ~1000–1200 mg/day
Sources:
Milk, curd, cheese
Ragi (finger millet)
Sesame seeds (til)
Almonds
Green leafy vegetables (palak, methi)
3️⃣ Vitamin D – calcium absorption
Without this, calcium won’t work!
Sources:
Morning sunlight (15–20 min)
Egg yolk
Fish
Fortified milk
💊 Supplement often needed—doctor guided
4️⃣ Vitamin C – collagen formation
Essential for early fracture healing
Sources:
Amla
Orange, lemon
Guava
Tomato
Bell peppers
5️⃣ Zinc & Magnesium – bone repair
Sources:
Pumpkin seeds
Nuts
Whole grains
Banana
Dark chocolate (small amount 😉

For more information WhatsApp +919417007288 +916280399889
or visit www.joshihospital.co.in www.drvarunortho.com


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