Скачать или смотреть HOW TO STAY CONSISTENT IN YOUR FITNESS JOURNEY |FIRST REP EP7

In this episode, we break down how to build real fitness consistency without burnout, extremes, or starting over every Monday. If you’ve ever asked “Why can’t I stick to a routine?” or “How do I stay motivated long term?” — this one’s for you.

We cover:
• Why motivation fades and what actually creates consistency
• How to start a fitness routine that fits your real life
• The biggest mistake people make when trying to “get disciplined”
• How to stop quitting after 2–3 weeks
• Simple habits that make workouts automatic, not exhausting

Whether your goal is fat loss, muscle building, running, or overall health, this episode will help you stop relying on willpower and start building systems that last.

If you’re tired of restarting your fitness journey and want results that actually stick, press play 🎧

👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.


Chapters
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0:00 Intro
2:07 How Rolly got consistent
5:40 How Dotun got consistent
8:04 Get into a routine
9:11 Easy accessibility to your gym
10:33 Start slow
12:02 Avoid challenges
14:06 Discipline over motivation
15:56 Eat food you enjoy sometimes
17:34 Don't miss twice
19:06 Track your progress
23:14 Outro

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