Скачать или смотреть FIX Your PUSHUP Form With PROPER Arm Angles

1. Standard Push Up – The classic push up begins in a plank position with hands placed slightly more than shoulder-width apart. Keeping your core tight, bend your elbows and lower your chest to the ground. Push back up to the starting position.
2. Wide-Grip Push Up – This variation is performed with the hands placed slightly wider than the standard push up. The wider grip targets the chest muscles more than the triceps.
3. Diamond Push Up – Also known as the triceps push up, this variation is performed with hands placed close together to form a diamond shape. This focuses the effort on the triceps and is an excellent option for those looking to build up their arm strength.

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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