12 Minute Tabata Cardio | FRESH START SERIES

This workout will leave you out of breath and sweating in only 12 short minutes. Get your heart rate up, feel the beat, and enjoy the endorphins!

Tabata workouts are the perfect format if you are struggling with a time crunch but still want tocomplete an effective workout. As we start fresh, now is the best time to establish consistency even with short workouts.

This workout was taken as a part of my fresh start series when i was 11 weeks postpartum! I have made significant progress since because of my consistency.

Get consistent with me on growwithjo home. The schedule and our monthly challenges will get you seeing results in no time! You can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.