Скачать или смотреть Sauna Is Doing Something Insane to Your Heart

Discover the health benefits of sauna and how traditional Finnish sauna culture can lead to a 40% reduction in mortality. This video breaks down the latest science on heat exposure, longevity, and brain health.

Learn why researchers are calling the sauna a powerful tool for heart health and Alzheimer's prevention. We cover the specific protocols for growth hormone release and the differences between traditional and infrared saunas.

Timestamps:
0:00 - The Ancient History of the Finnish Sauna
4:15 - The Science: 40% Reduction in All-Cause Mortality
8:30 - Heat Shock Proteins and Alzheimer’s Prevention
12:45 - The Growth Hormone Protocol (16x Increase)
16:20 - Traditional vs. Infrared Saunas: What the Research Says
20:10 - How to Use a Cold Plunge for Maximum Benefits

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