Скачать или смотреть Driving Anxiety, Panic and the Midlife [identity] Crisis | Sara Thornhill Anxiety Release Protocol

Have you ever experienced panic while driving?

It doesn’t matter whether you were behind the wheel or not... if you’ve ever had to change your routine because of something you were feeling in your body, this video is for you.

Maybe you’ve had to pull over mid-route.
Avoid the freeway.
Cut caffeine or sugar.
Or steer clear of certain people, places, or conversations because you’re afraid of what your body might do.

Maybe you just feel like… you're not yourself anymore.

Whether it’s behind the wheel, in the middle of your workday, or lying in bed at 3 a.m., the spiral of panic and anxiety is real—and exhausting.

And it’s more common than you think.

In this free training, Sara Thornhill, creator of the Anxiety Release Protocol, walks you through real tools taken directly from her paid mentorship program to help high-performing, midlife women eliminate panic and reclaim their power, without medication or years of therapy.

This video is your starting point for understanding why panic happens… and how to stop it.

You’ll learn:

✔ Why panic isn’t random—and what actually locks in the fear loop
✔ What’s really happening in your nervous system during a panic spiral
✔ How subconscious habit patterns, identity conflict, and midlife pressure fuel anxiety
✔ A real client case study of driving anxiety (and how she broke the pattern)
✔ How to adapt James Clear’s Atomic Habits framework to stop anxiety before it starts
✔ The 4 steps to disrupt panic patterns—and replace them with calming, identity-aligned rituals
✔ A powerful question you can ask before you even start your car to reclaim control
✔ And why your anxiety may actually be a signal—not a flaw

This is not mindset work. It’s not just breathwork. And it’s definitely not just about deep breathing.
This is retraining your nervous system with practical, science-backed tools to rewire how you respond to stress - or good.

If you’ve said things like:

“I avoid certain roads because I’m scared I’ll panic.”
“I don’t feel safe in my own body.”
“I’ve tried everything, but nothing sticks.”
“I just want to feel like myself again…”

…you're not broken. You’re in a pattern. And patterns can be changed.

The tools you’ll hear in this video are the same ones Sara’s clients use to:

💡 End panic attacks in 28 days or less
💡 Reclaim emotional regulation and focus
💡 Stop avoiding the activities, routes, and relationships that once triggered fear
💡 Rebuild internal safety and trust—without medication

This video gives you a glimpse into what's possible when you stop fighting the panic… and start working with your biology to create lasting change.

Want to go deeper?
Watch the full free masterclass: https://sarahthornhill.com/register

Ready for private mentorship?
Apply now for the next round of the Anxiety Release Protocol and take back control in 28 days or less.