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this session, we explore how to effectively use a Pilates ball on the reformer to deepen core engagement, improve stability, and enhance mind–body connection. The ball adds an element of controlled instability, encouraging greater activation of the deep abdominal muscles, inner thighs, and postural stabilizers throughout each movement.

This workout focuses on precision, alignment, and breath while incorporating the ball to support proper form and increase body awareness. Whether placed between the knees, under the pelvis, or used for upper-body support, the Pilates ball challenges balance and control, making even familiar reformer exercises feel new and purposeful.

This class is suitable for:
• Beginners looking to build foundational strength with added support
• Intermediate practitioners wanting to refine technique and control
• Anyone aiming to improve posture, coordination, and core stability

Benefits of using the Pilates ball on the reformer include:
• Enhanced core activation
• Improved balance and proprioception
• Better alignment and muscular control
• Increased focus and movement quality

Please move at your own pace, listen to your body, and modify as needed. If you are new to reformer Pilates or have any injuries or medical conditions, consult a qualified instructor before attempting this workout.

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