Скачать или смотреть Military Preparation Workout | 12-Week Fitness Plan

This is a complete workout from my 8-Week "MAX the ACFT" Fitness Program that focuses on strength & conditioning. I thought it would be a good idea to take you guys through this workout so that you can see how the exercises should be performed and provide you guys some insight as to the reason these exercises are effective for improving your overall ACFT score. Let me know if you have any questions!


Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi...

The 12-Week "Military Preparation" Fitness Program: https://grittysoldier.com/products/12...
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Get the Gritty Soldier Fitness app: https://grittysoldier.com/pages/gritt...
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👉 I HIGHLY RECOMMENED Major Fitness equipment if you're looking to stack up you home gym. Here is the link to the Major Fitness B52 Smith Machine: https://majorfitness.sjv.io/c/5009903...
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🏋️‍♂️ Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
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🫙 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: https://amzn.to/3d4IRCa

2. BCAAs: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: https://amzn.to/32aHU4J

5. PROTEIN POWDER: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: https://amzn.to/3dUaVY0
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🏋️‍♂️ MY GARAGE GYM SETUP:

1. Kettlebells: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): https://amzn.to/31wU5vH

3. Dumbbell Weight Set: https://www.major-lutie.com/collectio...

4. Adjustable Dumbbells (5-80lbs): https://amzn.to/3TEjM5X

5. Hex Bar: https://amzn.to/47D5kAF

6. MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52: https://majorfitness.sjv.io/c/5009903...
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
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