Скачать или смотреть Methi Lauki ki Sabzi | Easy Bottle Gourd Stir Fry | Perfect Side Dish for Chapati & Lunch Box

Methi Lauki ki Sabzi | Easy Bottle Gourd Stir Fry | Perfect Side Dish for Chapati & Lunch Box

Methi Lauki Sabzi is a simple and healthy Indian curry made with bottle gourd (lauki), fresh fenugreek leaves (methi), and everyday spices. This homestyle sabzi is light, nutritious, and full of flavor. Perfect to serve with roti, chapati, or steamed rice. Try this easy lauki recipe for a wholesome lunch or dinner!

🔑 Pro Tips for Methi Lauki Sabzi
1. Taste lauki before cooking; if bitter, do not use.

2. Keep lauki cubes soaked in water to prevent discoloration.

3. Methi leaves add earthy flavor; add a pinch of jaggery if you want to cut bitterness.


4. Use medium flame for sautéing and medium–low while cooking the sabzi.

5. Always cook masala till oil separates for richer taste.

6. For dry sabzi (with rotis), cook uncovered at the end; for light gravy (with rice), add a little extra water.


7. Keep green chillies whole/slit for mild heat, chopped for spiciness.


8. Best served with phulkas, chapatis, or steamed rice with dal.

Ingredients :

300 gms Bottle Gourd (Lauki) - skin peeled and soaked in water
2 to 3 tbsp Cooking Oil (use as per your diet restrictions)
1 tsp Mustard Oil (rai)
½ tsp Cumin Seeds (jeera)
1 tsp Split Bengal Gram (chana dal)
1 sprig Curry Leaves (hand crushed)
1 tsp (5 gms) Ginger (crushed)
1 heaped tbsp (12 to 15 gms) Garlic (crushed)
1 medium (75 gms) Onion (finely chopped)
½ cup tightly packed (25 gms) Fresh Fenugreek Leaves (methi leaves) - washed well & chopped
½ tsp Turmeric Powder (haldi powder)
1 tsp Kashmiri Chilli Powder
1 tsp Coriander Powder (dhania powder)
1 tsp Garam Masala Powder
30 gms Tomato (finely chopped)
½ tsp Salt (as per taste)
100 ml Water (to prevent the spices from burning)
2 to 3 Green Chillies (slightly slitted or whole as per your spice tolerance)
½ tsp Dry Mango Powder (amchur powder)
2 to 3 tbsp Coriander Leaves (chopped)

Note : tsp is teaspoon
tbsp is tablespoon
Use Oil as per your diet restrictions
Use Chillies as per your spice preference
Always wash curry leaves & coriander leaves before use

For detailed recipe please watch the video 😊

Do try this recipe and write to me in the comment section how you found this recipe.
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