Скачать или смотреть Hydration & Balance: Why Water Intake Affects Your Ears, Blood Pressure & Brain 🧠💧

Hydration matters more than you think. Even mild dehydration can:

✅ Lower your blood pressure
✅ Disrupt fluid balance in your inner ear (endolymph)
✅ Throw off your vestibular system, leading to dizziness, poor balance, and fatigue

💦 Our Rule of Thumb:
Drink 50–70% of your body weight in ounces of water within the first 10 hours of your day.
Simple habit. Big impact on how you feel — especially your brain and balance.

📍 The Chiropractic Doctors – Grand Rapids MI
🏢 5747 28th St SE, Grand Rapids, MI 49546
📞 (616) 345-3885
🌐 www.bestgrandrapidschiropractor.com
📱 @thechiropracticdoctors

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