Скачать или смотреть What Alcohol Does to Your Body During Exercise

In this episode, we explore the effects of alcohol on exercise and muscle performance. Learn how alcohol impacts protein production, the mTOR pathway, and overall athletic performance. Our guest, Dr. Jakob Vingren, shares insights from his extensive research in kinesiology. Dr. Vingren holds a Ph.D. from the University of Connecticut and focuses on resistance exercise and the hormonal and muscular effects of alcohol.

Reference: Levitt DE, Idemudia NO, Cregar CM, Duplanty AA, Hill DW, Vingren JL. Alcohol After Resistance Exercise Does Not Affect Muscle Power Recovery. J Strength Cond Res. 2020 Jul;34(7):1938-1944. doi: 10.1519/JSC.0000000000002455. PMID: 29385007.

Timelapse:
00:00 Introduction
01:39 How long have you been working on this?
02:16 What was the motivation behind this research?
03:33 Alcohol consumption around exercise sessions
07:37 Methods
14:11 The effects of alcohol on muscle
21:50 Differences between men and women
25:52 Recommendations

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Disclosure:
The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.