Скачать или смотреть wake n bake - energetic movement + comfy bed flow + inner child play 420 friendly

get your weed and stay in bed for a wake n bake flow!

focus on:
energetic movement, stretching in bed, inner child
420 friendly :) & slow movement
help relieve muscle soreness, tightness, and inflammation, and increase your joint range :)

join my live classes all classes are 420 friendly :)
https://www.this-that.biz/virtuallyirl
MONTHLY SUBSCRIPTION [sliding scale]
1 class per week $20-40 per month
2 classes per week $40-80 per month
3 classes per week $60-120 per month

Drop In $5-10 send venmo (venmo description: class date) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FOAM ROLL/ING JOINTS Monday 7-7:30pm est roll joints while rolling out. or roll the joint beforehand- kinda hard to do both at the same time. really good for recovery, tightness, knots. foam roller highly recommended

PILATES FLOW/ER Wednesday 6-7pm est more of a pilates flow. but tbh depends on what im feeling that day. usually core, always some stretching. padded mat is recommended.

WAKE N BAKE Saturday 10-11am est wake your ass up, get baked, and release the stressors from the week. lots of flow. lots of stretching. v slow. a lot of breathwork