Скачать или смотреть How to start Intermittent Fasting! Loose 2-5Kgs in two months! Dietician Kajal Aggarwal

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, or the 5:2 method, where you eat normally for five days and restrict calorie intake for two non-consecutive days.

Advocates claim that intermittent fasting can lead to weight loss, improved metabolic health, and other health benefits. Research suggests that intermittent fasting may help regulate blood sugar levels, reduce inflammation, and promote cellular repair processes. However, it's essential to consult a healthcare professional before starting any fasting regimen, especially for those with medical conditions or specific dietary needs.



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