Скачать или смотреть What Are Proper Manual Handling Techniques For Lifting?

Learn the essential manual handling techniques to protect your body and prevent injuries when lifting heavy objects. This guide breaks down best practices for safe lifting, ensuring you maintain a healthy back and effective posture.

Discover how to lift correctly and avoid strain with these key takeaways:
► Understand the principles of safe manual handling to prevent common injuries.
► Master the correct body mechanics for lifting, pushing, and pulling.
► Identify high-risk lifting situations and how to approach them safely.
► Implement proper posture and grip techniques for stability and control.
► Learn how to assess loads and environments before attempting a lift.


#ManualHandling, #SafeLifting, #WorkplaceSafety, #Ergonomics, #BackHealth