How to make stew salted fish, fried Ochro and roti/vegetarian/non vegetarian

Ochro preparation
Washed and chopped Ochro
In a pan with 2 tsp oil
Add 8 cloves of chopped garlic
Add 1 onion finely chopped
Add 2 mari wirrie peppers finely chopped
Add 7 headless green onions finely
Cook for 2 minutes
Add 1 tbsp tomato paste
Add ochro and cook for 8-10 minutes
Add 1 tsp salt or salt to taste
Mix well and cook for another 2 minutes


Salted fish preparation
Boil out the fish 2 times and change the water each times
Drain water from the fish and rinse for 2-3 times
Take out skin or any bones the fish may have
In a pan with 2 tsp oil
Add the fish pieces
Cook for 2 minutes
Add 3 tomatoes and cook for 2 minutes
Add 1 tsp tomato paste and mix in well
Add 1 chopped onion
Add 6 cloves of chopped garlic
Add 6 headless green onions finely chopped
Add 3 mari wirrie peppers finely chopped
Add the juice of half lemon
Mix well and cook for another 3-4 minutes
Add 4 roots of freshly chopped cilantro
Cook for 2 minutes before serving

See link for roti below:
   • How to make sada roti/ flat bread  

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