sound baths healing anxiety 20 minute meditation nature sounds air sound effects nature

Healing Sounds, This video is an ASMR video where you can enjoy the sound of the river and the sound of birds while watching the river video.

The sound of flowing water contains waveforms that have a calming effect on the human mind.

It is effective in recovering from fatigue and relieving stress.

In addition, water is said to have a visual healing effect, calming the mind of the viewer.

In addition, the sound of flowing water is effective for sleeping babies, and the sound of birds is said to be the most effective in relieving stress.

1. When you want to concentrate on study and work
2. When you want to put your baby to sleep
3. When you want to sleep but can't sleep
4. When you want to relax from your daily fatigue

sound baths healing anxiety 20 minute meditation nature sounds air sound effects nature