OVERWHELMED? 😵‍💫 // tips for handling stress & anxiety

Описание к видео OVERWHELMED? 😵‍💫 // tips for handling stress & anxiety

We all know that life can get overwhelming. Oftentimes, we can get overwhelmed about work, personal things, political things, environmental things, and just about life in general. Everyone handles stress and anxiety differently, but I wanted to share four tips on how I typically handle stress and anxiety in my life. I hope that these tips help and encourage you! 🤗

TIMESTAMPS //
0:00 welcome back!
1:25 tip 01: lean on Jesus
4:55 tip 02: do a brain dump
9:04 tip 03: go out into nature
10:23 tip 04: make time for hobbies & relaxing
11:42 thanks for watching!

THINGS MENTIONED //
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