Скачать или смотреть CrossFit Barwon - Nukes Hero WOD - Operation Tribute Day 124

Nukes

8 minutes to complete:
1-mile run
Max reps deadlifts

Then, 10 minutes to complete:
1-mile run
Max reps power cleans

Then, 12 minutes to complete:
1-mile run
Max reps overhead squats

Do not rest between rounds.

♀ 205-lb deadlift, 155-lb power clean, 95-lb overhead squat
♂ 315-lb deadlift, 225-lb power clean, 135-lb overhead squat


U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

He is survived by his parents, Socrates Peter and Patricia; and his brothers, Mike and Marty.

First posted April 15, 2014.

https://www.crossfit.com/workout/2014...