Скачать или смотреть Straight Talk on Chronic Back and Neck Pain

Get your back health care at Cleveland Clinic by visiting https://cle.clinic/4ppsovj

Is chronic back or neck pain part of your daily routine? You’re not alone, and help is available.
Experts from Cleveland Clinic, including pain medicine physicians and a psychologist, will provide you with insights, practical advice and answers to your questions on managing and treating chronic pain.

Topics discussed will include:
• What is chronic pain, and how is it different from acute pain?
• Potential causes and triggers of chronic pain.
• How chronic pain affects the body, mind and daily life.
• Latest treatment options, including cognitive therapies, medications, injections, and other interventional procedures.

Whether you’re seeking new treatment options, want to better understand your condition or simply have questions, this event is for you.

Chapters:
0:00 Introduction
5:54 What is chronic pain?
7:57 Why are neck and back pain so often dismissed as part of aging in middle-aged patients, oftentimes without thorough investigation of the cause?
9:30 How does chronic back and neck pain affect the brain and mental health over time? What are some techniques to help?
12:30 Can pain from hip arthritis be felt in the lower back? How can a patient tell the difference?
15:07 Can back pain from sitting at a desk for 10 straight years be fixed? If so, how?
17: 08 Can spinal stenosis be genetic? What are early symptoms? What is the best treatment plan that doesn't involve major surgery?
18:55 Just how safe are injections in the spine? How often do they really work? How long can patients depend on injections?
21:54 How can someone manage the frustration or hopelessness that comes with long-term pain?
26:47 Is exercise good or bad for chronic neck and back pain? Can some exercises, like long walks, make pain worse?
30:10 What are some of the best resources for exercises and activities to do at home to help with chronic lower back pain?
31:31 If someone has tried pain medication and physician therapy, and still has chronic back pain, what other non-surgical options are there?
33:00 How significantly does diet, nutrition and hydration impact back pain? What are some nutrition tips that can be helpful here?
36:53 What are some ways to stay hopeful and motivated when living with chronic back and neck pain?
40:46 Can you give details about a spinal cord stimulator? What is it best used for?
43:56 At what point do you recommend moving on from pain management and know it’s time for surgery?
45:56 Is heat or cold better for back pain?
48:05 What is the opinion on cortisone shots into facet joints in the neck?
49:33 How promising are new therapies like platelet rich plasma (PRP) and stem cell injections for inflammation, joint pain and spine related issues?
51:44 Are there any new or emerging psychological treatments for chronic back and neck pain that show promise?
54:13 Conclusion

Meet the panel of experts:
Desimir Mijatovic, MD (moderator) - https://cle.clinic/3XqeGeM
George E. Girgis, DO - https://cle.clinic/46vj3L7
Paul Shin, MD - https://cle.clinic/3Wl7IY1
Lauren Abshire, PsyD - https://cle.clinic/4hSerTn

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