Alcohol and Exercise: The Good and Bad I Is Alcohol Bad for Fitness I Alcohol and Working Out

Alcohol and Exercise: The Good and Bad I Is Alcohol Bad for Fitness I Alcohol and Working Out
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won't really hurt anything, right? Before you decide to rush out to the local bar, there are a few things that you should think about before you make your choice about going out to drink some alcohol. This video will show you the correlation between alcohol and exercise.