Скачать или смотреть My family scare taught me how to actually live

A psychotherapist reflects on life's deeper principles after a recent family health scare. Facing mortality sparks thoughts on what it truly means to live a good life, confronting anxiety, regret, and a renewed appreciation. #Grief #LifeLessons #MentalHealth #Psychotherapy #NewYearsResolutions
In this video, Helen discusses the topic of `new years resolutions`, a reflection prompted by a recent family experience. As a psychotherapist, she sheds light on the complexities of `grief` and the unpredictable nature of life, touching upon how `relationships` can be affected during challenging times. The conversation also explores feelings of `sadness` and `anxiety`, emphasizing the critical importance of maintaining good `mental health` throughout life's journey.