Скачать или смотреть Top 8 Best Foods for Cough Relief

Cough, chest congestion, or throat irritation bothering you? 🤧
This short explains 8 cough relief foods shown in the image that help soothe the throat, reduce mucus, support lung health, and strengthen immunity naturally. These foods are commonly used during cold, flu, allergy season, and winter weather to help the body recover faster.
Adding these foods to your daily diet can support easier breathing and faster relief—naturally.
🌿 Benefits of Each Food (2 Lines Each)
1️⃣ Honey (20 g)
• Coats the throat and reduces irritation
• Helps calm dry and night-time cough
2️⃣ Ginger Tea (200 ml)
• Reduces airway inflammation
• Helps loosen mucus and ease coughing
3️⃣ Turmeric Milk (200 ml)
• Curcumin helps fight inflammation
• Supports immunity and chest comfort
4️⃣ Tulsi / Holy Basil (20 g)
• Supports lung and respiratory health
• Helps relieve cough caused by cold and pollution
5️⃣ Apple (150 g)
• Rich in antioxidants that support immunity
• Helps soothe throat irritation naturally
6️⃣ Garlic (5 g)
• Natural antibacterial and antiviral food
• Helps fight infection-related cough
7️⃣ Flaxseeds (15 g)
• Contains omega-3s that reduce inflammation
• Supports throat and lung health
8️⃣ Spinach (100 g)
• Rich in vitamins A, C, and iron
• Helps strengthen immune defense during illness
⚠️ Disclaimer
This content is for educational purposes only and does not replace professional medical advice. If cough persists, worsens, or is accompanied by fever, chest pain, or breathing difficulty, consult a healthcare professional.

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