recover from a depressive episode with me :) I stayed in my bedroom for 6 whole days - healing vlog

It’s odd how things can change so much within just a few hours. You can see how the day before I was feeling great and the following day, I just felt intense sadness and hopelessness and it just continued for a bit after.I haven’t stayed in my bedroom for such a long period of time ever since the new year. In this depressive episode, I felt extremely hopeless. this sadness was more of a calm sadness: a sort of complacency, how everything is fine and I don’t have the energy to change anyting. I mean it’s also definitely due to the fact that I kept the sunlight out of my room. I was just in the dark for 6 days and I just got so comfortable being sad. I had no motivation to leave the house hence I got way too comfortable in my own sadness. But I am feeling better now. Hence this is proof that nothing is permanent. Feelings change all the time, remember that :)

Anyways I hope this video spoke to some of you guys who may be struggling with the same thing as me. I’ll see you all next week! ilysm and you all deserve so much love

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tags: #mentalhealth #motivation #healing #depression #college #alone

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