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Transform your weekly meal prep with flavour-packed, protein-rich dishes you'll actually look forward to eating!

This isn't just another healthy eating video; it's a FLAVOUR REVOLUTION for your meal prep routine.

Together we're breaking down three crave-worthy, high-protein meals: Jerk Chicken, Vietnamese Bun Cha, Fish-en-Papillote.

By the end of this video, you'll be making a week's worth of quality meals in just 90 minutes.

MY PRODUCTS: https://bit.ly/AndyCooksEssentials
MY COOKBOOK: https://bit.ly/3WVoXAN

RECIPES:
Jerk chicken - https://www.andy-cooks.com/blogs/reci...
Rice and beans - https://www.andy-cooks.com/blogs/reci...
Bun cha - https://www.andy-cooks.com/blogs/reci...
Fish en papillote - https://www.andy-cooks.com/blogs/reci...
Hot sauce - https://www.andy-cooks.com/blogs/reci...

TIMESTAMPS:
00:58 Jerk Chicken
14:31 Bun Cha
22:51 Fish-en-Papillote

FOLLOW ME:
Instagram:   / andyhearnden  
TikTok:   / andy_cooks  
Facebook:   / andy.h.cooks  
Website with all my recipes: https://www.andy-cooks.com/

Director, Chef and Host: Andy
Producer: James Threadwell
Videographer: Ben Hasic
Editor: Caleb Dawkins
Kitchen Manager: Sarah Allchurch

#jerkchicken #buncha #fishenpapillote #highprotein #mealprep