Скачать или смотреть Reduce Hot Flashes by 88% | Natural Menopause Relief with Dr. Hana Kahleova

Download our free menopause fact sheet, the companion to this video, for more information and free recipes! https://secure.everyaction.com/HHQx-A...

Hot flashes can disrupt your day, keep you up at night, and affect your quality of life. But what if you could reduce them without medication?

In this video, Dr. Hana Kahleova, Director of Clinical Research at the Physicians Committee for Responsible Medicine, shares groundbreaking research on how a low-fat vegan diet with soybeans transformed the lives of postmenopausal women.

They saw an 88% reduction in moderate-to-severe hot flashes, a 92% reduction in severe nighttime hot flashes, and an average weight loss of 8 lbs in 12 weeks.

Learn the science behind these results and how you can start making changes at home — with no side effects and no expensive treatments.

Got questions? Drop them in the comments for our registered dietitian Stephanie Mcburnett and team and grab your free menopause fact sheet: https://secure.everyaction.com/HHQx-A...